Chapter 1 Hello? This Is Your Body Speaking…
Hold On to Your Personal Power
Chapter 2 It’s All in Your Head
Why Is Change So Hard?
Are You Ready for a Change?
Changing Your Story… Why You May Be Stuck in the Lower Stages
Finding Your WHY
Chapter 3 Raise Your Energy
How to Raise Your Energy and Become a People Magnet
Chapter 4 The External
Design Your Environment for Success and Happiness
Chapter 5 The Inside Scoop
6 Steps to Good Digestion
Getting the Crap Out – Constipation
How to Get Relief from Constipation
Cleansing/Detoxing? Are You Confused?
Chapter 6 You’re Not Stressed Out, Right?
Ways to Manage Stress
Chapter 7 Magic Pills and Potions
Common Helpful Supplements
Choosing Quality Supplements
Chapter 8 Ready, Set, Go: 8 Steps to Reclaiming Your Health and Creating a Balanced Life
Chapter 9 Who’s Got Your Back?
Chapter 10 Making Your Progress Stick: 6 Proven Ways to Succeed