Table of Contents
Chapter 1
Hello? This Is Your Body Speaking…
Hold On to Your Personal Power
Chapter 2
It’s All in Your Head
Why Is Change So Hard?
Are You Ready for a Change?
Changing Your Story… Why You May Be Stuck in the Lower Stages
Finding Your WHY
Chapter 3
Raise Your Energy
How to Raise Your Energy and Become a People Magnet
Chapter 4
The External
Design Your Environment for Success and Happiness
Chapter 5
The Inside Scoop
6 Steps to Good Digestion
Getting the Crap Out – Constipation
How to Get Relief from Constipation
Cleansing/Detoxing? Are You Confused?
Chapter 6
You’re Not Stressed Out, Right?
Ways to Manage Stress
Chapter 7
Magic Pills and Potions
Common Helpful Supplements
Choosing Quality Supplements
Chapter 8
Ready, Set, Go: 8 Steps to Reclaiming Your Health and Creating a Balanced Life
Chapter 9
Who’s Got Your Back?
Chapter 10
Making Your Progress Stick: 6 Proven Ways to Succeed
© Cynthia Brace
Focus on Creating Your Balanced Lifestyle
And start reclaiming your health today.