I work with clients in a variety of ways.  I have certain programs like the 12-week Ditch the Diet | Master Your Lifestyle or the Health Kick Start.

I also work on an as-needed appointment basis if you want to work on something specific.

I generally see clients over Zoom which saves you the travel time.  You are able to attend your appointment from wherever you are….home, office or cottage.

When you make an appointment the details on how to attend will be sent to you.  You will need a camera on your computer as I don’t do strictly “phone” appointments.  I need/want to see you.

If you are local to Burlington, Ontario I do in-person appointments at Balance Integrative Health.

Who I Work With

I work with women mainly.  Not to say I can’t work with you awesome guys.

I’ve also worked with teens empowering them with the knowledge, benefits and how-to of healthier eating.

It’s About YOUR Journey

I meet you where you are in your health journey.

Each person is unique and is at a different stage in their life.  I don’t expect you to change everything about your life all at once.  That’s stressful, unmanageable and doesn’t work.

I offer education, personal support and accountability, so you can ditch the frustration of trying to find answers that don’t work. Hallelujah!

As we work together, you’ll feel relieved knowing that you’re on your way to having a plan of action for your health and life that will help you long-term.

You’ll leave our sessions feeling:



excited to be on a path that has you feeling healthy, balanced, energized, clear-headed and motivated.

How We Can Work Together

One on one help working on specific health challenges or goals.

You’re looking for a personal health coach to be your go-to gal. Someone who can give you the knowledge, support and accountability you’re looking for.

With this unique support, you can get the results you’re looking for.

We start with a one-hour initial consultation and follow up.  Then book your appointments as needed.

Click here to book your appointment.

Click here to be re-directed to my Cynthia Brace | Health Coach site to find out more.

Ready to ditch the diets, confusion and overwhelm and feel great long-term?

You’ve tried to eat right and exercise but nothing really seemed to change for long.

We’ll spend 12 weeks focusing on YOU and your unique health goals. Yes, we create those together. With a step-by-step approach, you’ll soon be waking up feeling healthy and energetic. Every day!

This is a 12-week program that focuses on all aspects of your health including Mindset, Physical and Self-Care.

It includes 10 one on one sessions with me 2 videos (send on specific weeks), and email access to me throughout the program.

Click Here to be Re-directed to my Cynthia Brace Health Coach site to Find Out More and to Sign Up for This Transformational Program

The Healthy Kick-Start is a way to get a jump start on your health and wellness.
It takes away the confusion of where to start with your health goals whatever they may be (losing weight, having more energy) or any specific challenges you’re having including mindset and self-care.

After the Healthy Kick-Start, you’ll get easy steps tailored specifically for you to get on a path to feeling more energetic and healthy.

Your Action Plan will be unique based on your questionnaire responses and our 60-minute session.  It will include all aspects of your health including Mindest, Physical and Self-Care suggestions.

Includes an in-depth questionnaire a 60-Minute One-on-One Session with me and Personalized Healthy Kick Start Action Plan.

Click Here to Book the Healthy Kick Start

Click Here to be Re-directed to my Cynthia Brace Health Coach site to Find Out More

Not sure what’s right for you?  Let’s chat!

Investing in your health and wellbeing is an investment in your LIFE.